{"id":7120,"date":"2020-05-06T14:43:34","date_gmt":"2020-05-06T17:43:34","guid":{"rendered":"http:\/\/fsfx.com.br\/\/hmc\/2020\/05\/06\/a-importancia-da-caminhada\/"},"modified":"2020-05-06T14:43:34","modified_gmt":"2020-05-06T17:43:34","slug":"a-importancia-da-caminhada","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/hospital-marcio-cunha\/a-importancia-da-caminhada\/","title":{"rendered":"A Import\u00e2ncia da Caminhada"},"content":{"rendered":"<p>A caminhada \u00e9 uma das atividades f\u00edsicas mais f\u00e1ceis de ser praticada. \u00c9 gratuita e pode ser realizada em qualquer hor\u00e1rio. Al\u00e9m de contribuir para manter nosso organismo saud\u00e1vel, \u00e9 recomendada pelos seguintes motivos:<br \/>\n. Favorece o emagrecimento e melhora a auto estima;<br \/>\n. Auxilia na preven\u00e7\u00e3o e controle da hipertens\u00e3o, do diabetes, da obesidade, da osteoporose e tamb\u00e9m de doen\u00e7as pulmonares, como a asma e a bronquite;<br \/>\n. \u00c9 uma pr\u00e1tica segura de exerc\u00edcio aer\u00f3bico;<br \/>\n. Diminui o estresse e melhora nossa sa\u00fade mental;<br \/>\n. Aumenta o condicionamento f\u00edsico.<br \/>\n\u00c9 importante ressaltar que, na d\u00favida de como caminhar, deve-se procurar a orienta\u00e7\u00e3o de um profissional habilitado. No entanto, antes de iniciar qualquer atividade f\u00edsica \u00e9 necess\u00e1ria uma avalia\u00e7\u00e3o m\u00e9dica para afastar poss\u00edveis riscos \u00e0 sa\u00fade.<br \/>\nQue tal come\u00e7ar a praticar uma atividade f\u00edsica? A caminhada pode ser uma excelente op\u00e7\u00e3o para voc\u00ea!<br \/>\nRefer\u00eancias Bibliogr\u00e1ficas:<br \/>\nSTEIN, Ricardo. Atividade f\u00edsica e sa\u00fade p\u00fablica. Revista Brasileira de Medicina do Esporte, vol. 05, n. 01, vol. 4, 2009.<br \/>\nWARSCHAUER, M. et al. Ambi\u00eancia e forma\u00e7\u00e3o de grupo em programas de caminhada. Revista Sa\u00fade e Sociedade, vol. 18, supl. 2, 2009.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A caminhada \u00e9 uma das atividades f\u00edsicas mais f\u00e1ceis de ser praticada. \u00c9 gratuita e pode ser realizada em qualquer hor\u00e1rio. Al\u00e9m de contribuir para manter nosso organismo saud\u00e1vel, \u00e9 recomendada pelos seguintes motivos: . Favorece o emagrecimento e melhora a auto estima; . Auxilia na preven\u00e7\u00e3o e controle da hipertens\u00e3o, do diabetes, da obesidade, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Import\u00e2ncia da Caminhada - Hospital M\u00e1rcio Cunha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/hospital-marcio-cunha\/a-importancia-da-caminhada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Import\u00e2ncia da Caminhada - Hospital M\u00e1rcio Cunha\" \/>\n<meta property=\"og:description\" content=\"A caminhada \u00e9 uma das atividades f\u00edsicas mais f\u00e1ceis de ser praticada. \u00c9 gratuita e pode ser realizada em qualquer hor\u00e1rio. 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