{"id":1673,"date":"2016-03-16T21:20:28","date_gmt":"2016-03-16T21:20:28","guid":{"rendered":"http:\/\/usisaude.boltbrasil.com.br\/?p=1673"},"modified":"2024-09-12T15:08:51","modified_gmt":"2024-09-12T18:08:51","slug":"natacao-cura-asma","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/natacao-cura-asma\/","title":{"rendered":"Nata\u00e7\u00e3o cura asma?"},"content":{"rendered":"<p>A asma \u00e9 uma doen\u00e7a inflamat\u00f3ria caracterizada pela dificuldade respirat\u00f3ria. A nata\u00e7\u00e3o \u00e9 um exerc\u00edcio saud\u00e1vel que \u00e9 bem tolerado por asm\u00e1ticos\u00a0devido a\u00a0press\u00e3o da \u00e1gua, a alta umidade do ambiente (piscina, mar etc), e pelo\u00a0fato do esporte ser praticado na posi\u00e7\u00e3o horizontal, contribuindo para diminuir o ressecamento das vias a\u00e9reas. Assim, a nata\u00e7\u00e3o \u00e9 frequentemente recomendada aos asm\u00e1ticos como um meio seguro e agrad\u00e1vel de manter a fun\u00e7\u00e3o pulmonar, aumentar sua capacidade aer\u00f3bica e melhorar sua qualidade de vida.<\/p>\n<p>O esporte, considerado um dos mais completos, desenvolve e refor\u00e7a a musculatura, principalmente do t\u00f3rax, dando maior suporte ao paciente durante as crises e diminui a sensibilidade dos br\u00f4nquios, aumentando o espa\u00e7amento entre as crises. Al\u00e9m disso, favorece ao controle do peso e elevar sua autoestima, que, segundo estudos pode influenciar as crises de asma.<\/p>\n<p>A asma \u00e9 considerada uma doen\u00e7a cr\u00f4nica ainda sem cura conhecida. O tratamento \u00e9 medicamentoso e cont\u00ednuo e, na maioria dos casos, quando aliado \u00e0 pr\u00e1tica da nata\u00e7\u00e3o, os resultados s\u00e3o surpreendentes.<\/p>\n<p>Mas \u00e9 preciso ter cuidado: a nata\u00e7\u00e3o s\u00f3 deve ser realizada por pessoas que queiram pratic\u00e1-la e que n\u00e3o apresentem quadro grave da doen\u00e7a. Por isso, se voc\u00ea sofre de asma e est\u00e1 pensando em mergulhar na piscina, converse antes com seu m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A asma \u00e9 uma doen\u00e7a inflamat\u00f3ria caracterizada pela dificuldade respirat\u00f3ria. A nata\u00e7\u00e3o \u00e9 um exerc\u00edcio saud\u00e1vel que \u00e9 bem tolerado por asm\u00e1ticos\u00a0devido a\u00a0press\u00e3o da \u00e1gua, a alta umidade do ambiente (piscina, mar etc), e pelo\u00a0fato do esporte ser praticado na posi\u00e7\u00e3o horizontal, contribuindo para diminuir o ressecamento das vias a\u00e9reas. Assim, a nata\u00e7\u00e3o \u00e9 frequentemente [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[100,105],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-asma","tag-natacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nata\u00e7\u00e3o cura asma? - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/natacao-cura-asma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o cura asma? - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A asma \u00e9 uma doen\u00e7a inflamat\u00f3ria caracterizada pela dificuldade respirat\u00f3ria. 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