{"id":1687,"date":"2016-04-02T16:47:29","date_gmt":"2016-04-02T16:47:29","guid":{"rendered":"http:\/\/usisaude.boltbrasil.com.br\/?p=1687"},"modified":"2024-09-12T15:08:32","modified_gmt":"2024-09-12T18:08:32","slug":"boanoite","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/boanoite\/","title":{"rendered":"Boa noite!"},"content":{"rendered":"<p>Ter uma boa noite de sono \u00e9 essencial para uma vida saud\u00e1vel, pois \u00e9 durante o sono que nossas energias s\u00e3o recuperadas e os horm\u00f4nios essenciais para o bom funcionamento do nosso corpo s\u00e3o produzidos, como o do crescimento (GH) e a leptina (respons\u00e1vel pela saciedade).<\/p>\n<p>Alguns cuidados, que v\u00e3o da alimenta\u00e7\u00e3o \u00e0 escolha do colch\u00e3o ideal, devem ser tomados para que se tenha uma boa noite de sono e a recupera\u00e7\u00e3o do corpo seja efetiva.<\/p>\n<p>Para garantir a qualidade do sono, \u00e9 muito importante estabelecer um hor\u00e1rio para dormir, inclusive aos fins de semana. Escolher o colch\u00e3o e o travesseiro certos\u00a0tamb\u00e9m s\u00e3o fatores de extrema import\u00e2ncia para o conforto e relaxamento do corpo nesse momento.<\/p>\n<p>Evitar bebidas alc\u00f3olicas, alimentar-se pelo menos tr\u00eas horas antes de dormir e escolher alimentos leves tamb\u00e9m \u00e9 muito importante para que o corpo realize a digest\u00e3o completa dos alimentos, evitando o refluxo e auxiliando o metabolismo.<\/p>\n<p>No mais, um pijama bem gostoso e um ambiente aconchegante fecham o combo e garantem uma noite de sono perfeita e dias mais tranquilos e proveitosos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ter uma boa noite de sono \u00e9 essencial para uma vida saud\u00e1vel, pois \u00e9 durante o sono que nossas energias s\u00e3o recuperadas e os horm\u00f4nios essenciais para o bom funcionamento do nosso corpo s\u00e3o produzidos, como o do crescimento (GH) e a leptina (respons\u00e1vel pela saciedade). Alguns cuidados, que v\u00e3o da alimenta\u00e7\u00e3o \u00e0 escolha do [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[86,97,126],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacao-saudavel","tag-atividade-fisica","tag-saude-do-sono"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boa noite! - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/boanoite\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boa noite! - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Ter uma boa noite de sono \u00e9 essencial para uma vida saud\u00e1vel, pois \u00e9 durante o sono que nossas energias s\u00e3o recuperadas e os horm\u00f4nios essenciais para o bom funcionamento do nosso corpo s\u00e3o produzidos, como o do crescimento (GH) e a leptina (respons\u00e1vel pela saciedade). 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