{"id":1689,"date":"2016-01-21T09:00:21","date_gmt":"2016-01-21T09:00:21","guid":{"rendered":"http:\/\/usisaude.boltbrasil.com.br\/?p=1689"},"modified":"2024-09-12T15:08:53","modified_gmt":"2024-09-12T18:08:53","slug":"tapioca-faz-mal-ou-faz-bem","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/tapioca-faz-mal-ou-faz-bem\/","title":{"rendered":"Tapioca faz mal ou faz bem?"},"content":{"rendered":"<p>A tapioca, presen\u00e7a quase obrigat\u00f3ria na culin\u00e1ria do norte e nordeste do Brasil, ganha cada vez mais adeptos no cen\u00e1rio nacional. A tapioca est\u00e1 virando moda por v\u00e1rios motivos, entre eles a propaganda feita pelas musas fitness, que passaram a divulgar essa iguaria para grande parte da popula\u00e7\u00e3o. Mas afinal, a tapioca faz bem ou faz mal?<\/p>\n<p>Por n\u00e3o conter gliadina, que \u00e9 a prote\u00edna presente no gl\u00faten, a tapioca \u00e9 uma boa pedida para as pessoas que possuem doen\u00e7a cel\u00edaca (intoler\u00e2ncia ao gl\u00faten) ou que, por algum outro motivo, n\u00e3o fazem uso de produtos que contenham esse elemento.<\/p>\n<p>Apesar de ser recomendada como substituta do p\u00e3o, a tapioca n\u00e3o deve ser consumida na mesma quantidade j\u00e1 que ela n\u00e3o possui fibras ou prote\u00ednas. Neste caso, ao preparar a tapioca, recomenda-se juntar \u00e0 massa gr\u00e3os como linha\u00e7a, chia ou flocos de aveia.<\/p>\n<p>Para os que buscam emagrecer, a tapioca \u00e9 tida como um alimento quase perfeito, por n\u00e3o conter gordura na sua composi\u00e7\u00e3o.<\/p>\n<p>Mas aten\u00e7\u00e3o: por conter grande quantidade de carboidratos, \u00e9 indicado o consumo de apenas uma tapioca ao dia (70 gramas, ou uma tapioca de 15 cm de di\u00e2metro), substituindo o carboidrato de uma grande refei\u00e7\u00e3o, como caf\u00e9 da manh\u00e3 ou jantar.<\/p>\n<p>O perigo, na verdade, mora no recheio. Tudo vai depender do recheio que se escolhe. Tapioca com recheio de Nutella \u00e9 uma del\u00edcia, mas as calorias v\u00e3o para o espa\u00e7o, n\u00e3o \u00e9 mesmo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tapioca, presen\u00e7a quase obrigat\u00f3ria na culin\u00e1ria do norte e nordeste do Brasil, ganha cada vez mais adeptos no cen\u00e1rio nacional. A tapioca est\u00e1 virando moda por v\u00e1rios motivos, entre eles a propaganda feita pelas musas fitness, que passaram a divulgar essa iguaria para grande parte da popula\u00e7\u00e3o. Mas afinal, a tapioca faz bem ou [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[86],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacao-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tapioca faz mal ou faz bem? - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/tapioca-faz-mal-ou-faz-bem\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tapioca faz mal ou faz bem? - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A tapioca, presen\u00e7a quase obrigat\u00f3ria na culin\u00e1ria do norte e nordeste do Brasil, ganha cada vez mais adeptos no cen\u00e1rio nacional. 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