{"id":3178,"date":"2016-07-07T19:28:05","date_gmt":"2016-07-07T19:28:05","guid":{"rendered":"http:\/\/www.fsfx.com.br\/atituderimacomsaude\/?p=3178"},"modified":"2024-09-12T15:08:29","modified_gmt":"2024-09-12T18:08:29","slug":"como-os-exercicios-podem-ajudar-abandonar-o-cigarro","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/como-os-exercicios-podem-ajudar-abandonar-o-cigarro\/","title":{"rendered":"Como os exerc\u00edcios podem ajudar a abandonar o cigarro?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Muito se fala sobre os malef\u00edcios do cigarro e a import\u00e2ncia de abandonar o <\/span><span style=\"font-weight: 400\">h\u00e1bito <\/span><span style=\"font-weight: 400\">para <\/span><span style=\"font-weight: 400\">prevenir doen\u00e7as <\/span><span style=\"font-weight: 400\">e melhora<\/span><span style=\"font-weight: 400\">r<\/span><span style=\"font-weight: 400\"> a qualidade de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), <\/span><span style=\"font-weight: 400\">mais <\/span><span style=\"font-weight: 400\">de 5 milh\u00f5es de pessoas morrem anualmente devido ao tabagismo e, no Brasil, <\/span><span style=\"font-weight: 400\">cerca de 200 mil <\/span><span style=\"font-weight: 400\">mortes s\u00e3o atribu\u00eddas ao cigarro de acordo com dados do Instituto Nacional do C\u00e2ncer (INCA).<\/span><\/p>\n<p><span style=\"font-weight: 400\">Existem v\u00e1rios m\u00e9todos que podem auxiliar uma pessoa que deseja abandonar o h\u00e1bito de fumar, e a <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">pr\u00e1tica regular de atividade f\u00edsica <\/span><span style=\"font-weight: 400\">pode ser uma grande aliada neste processo<\/span><span style=\"font-weight: 400\">, j\u00e1 que ela libera horm\u00f4nios como a endorfina, que provoca a sensa\u00e7\u00e3o de bem-estar, al\u00e9m da serotonina e dopamina que s\u00e3o respons\u00e1veis pela diminui\u00e7\u00e3o do estresse e ansiedade.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A atividade f\u00edsica tamb\u00e9m contribui para melhorar as <\/span><span style=\"font-weight: 400\">fun\u00e7\u00f5es cardiorrespirat\u00f3rias, pois melhoram o <\/span><span style=\"font-weight: 400\">transporte <\/span><span style=\"font-weight: 400\">de oxig\u00eanio atrav\u00e9s do sangue. Enquanto o consumo de tabaco eleva a press\u00e3o sangu\u00ednea devido \u00e0 diminui\u00e7\u00e3o da oxigena\u00e7\u00e3o e inflama\u00e7\u00e3o dos alv\u00e9olos pulmonares, a pr\u00e1tica regular de atividades age de maneira contr\u00e1ria, abrindo as vias a\u00e9reas a fim de aumentar a ventila\u00e7\u00e3o e estimular a oxigena\u00e7\u00e3o do corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Em longo prazo, os riscos de desenvolvimento de c\u00e2ncer de pulm\u00e3o podem <\/span><span style=\"font-weight: 400\">diminuir <\/span><span style=\"font-weight: 400\">consideravelmente.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O mais importante para indiv\u00edduos fumantes \u00e9 lembrar-se sempre de que o cigarro \u00e9 extremamente prejudicial <\/span><span style=\"font-weight: 400\">\u00e0 sa\u00fade <\/span><span style=\"font-weight: 400\">e que parar de consumi-lo \u00e9 uma decis\u00e3o <\/span><span style=\"font-weight: 400\">muito particular<\/span><span style=\"font-weight: 400\">. <\/span><span style=\"font-weight: 400\">Se voc\u00ea fuma e gostaria de apoio para abandonar este h\u00e1bito, a Usisa\u00fade pode apoi\u00e1-lo atrav\u00e9s do Projeto Inspirar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muito se fala sobre os malef\u00edcios do cigarro e a import\u00e2ncia de abandonar o h\u00e1bito para prevenir doen\u00e7as e melhorar a qualidade de vida. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), mais de 5 milh\u00f5es de pessoas morrem anualmente devido ao tabagismo e, no Brasil, cerca de 200 mil mortes s\u00e3o atribu\u00eddas ao cigarro de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como os exerc\u00edcios podem ajudar a abandonar o cigarro? - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/como-os-exercicios-podem-ajudar-abandonar-o-cigarro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como os exerc\u00edcios podem ajudar a abandonar o cigarro? - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Muito se fala sobre os malef\u00edcios do cigarro e a import\u00e2ncia de abandonar o h\u00e1bito para prevenir doen\u00e7as e melhorar a qualidade de vida. 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