{"id":3200,"date":"2016-07-12T21:18:24","date_gmt":"2016-07-12T21:18:24","guid":{"rendered":"http:\/\/www.fsfx.com.br\/atituderimacomsaude\/?p=3200"},"modified":"2024-09-12T15:08:28","modified_gmt":"2024-09-12T18:08:28","slug":"saude-da-mulher-menopausa","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/saude-da-mulher-menopausa\/","title":{"rendered":"Sa\u00fade da Mulher &#8211; Menopausa"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A menopausa \u00e9 o nome da \u00faltima menstrua\u00e7\u00e3o de uma mulher, que ocorre por volta dos 45 aos 55 anos para a grande maioria delas. <\/span><span style=\"font-weight: 400\">Sendo que s\u00f3 \u00e9 poss\u00edvel afirmar que a mulher est\u00e1 na menopausa se permanecer por doze meses sem menstruar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Toda mulher j\u00e1 nasce com um n\u00famero pr\u00e9-estipulado de \u00f3vulos, que s\u00e3o liberados ao longo da vida \u2013 desde a menarca (primeira menstrua\u00e7\u00e3o) at\u00e9 a menopausa \u2013 pelos fol\u00edculos presentes nos ov\u00e1rios. Quando a reserva de \u00f3vulos chega ao fim, e os fol\u00edculos ficam inativos, os ov\u00e1rios perdem sua fun\u00e7\u00e3o, fazendo com que haja uma queda significativa na produ\u00e7\u00e3o dos horm\u00f4nios estrog\u00eanio e progesterona.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00c9 comum as pessoas confundirem a menopausa com uma fase de transi\u00e7\u00e3o entre o per\u00edodo f\u00e9rtil e n\u00e3o reprodutivo da mulher, o<\/span><span style=\"font-weight: 400\"> climat\u00e9rio.<\/span>\u00a0<span style=\"font-weight: 400\">\u00c9 nesta fase<\/span><span style=\"font-weight: 400\"> que<\/span> <span style=\"font-weight: 400\">o corpo <\/span><span style=\"font-weight: 400\">da mulher passa por uma s\u00e9rie de mudan\u00e7as e podem surgir alguns sinais e sintomas caracter\u00edsticos<\/span> <span style=\"font-weight: 400\">como ondas de calor <\/span><span style=\"font-weight: 400\">(fogachos)<\/span><span style=\"font-weight: 400\">, irregularidades <\/span><span style=\"font-weight: 400\">na<\/span><span style=\"font-weight: 400\"> menstrua\u00e7\u00e3o, <\/span><span style=\"font-weight: 400\">altera\u00e7\u00f5es da <\/span><span style=\"font-weight: 400\">libido<\/span><span style=\"font-weight: 400\"> e do humor<\/span><span style=\"font-weight: 400\">, ressecamento vaginal,<\/span> <span style=\"font-weight: 400\">e altera\u00e7\u00f5es na pele, unhas e cabelos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Apesar dos in\u00fameros sintomas, <\/span><span style=\"font-weight: 400\">algumas mulheres podem passar <\/span><span style=\"font-weight: 400\">pelo climat\u00e9rio sem sentir qualquer um deles e outras utilizam-se de t\u00e9cnicas como a reposi\u00e7\u00e3o hormonal para amenizar ou eliminar os sintomas. <\/span><span style=\"font-weight: 400\">Existem algumas contraindica\u00e7\u00f5es para a terapia de reposi\u00e7\u00e3o hormonal, devendo esta ser criteriosamente avaliada pelo m\u00e9dico. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00c9 muito importante adotar h\u00e1bitos alimentares saud\u00e1veis,<\/span><span style=\"font-weight: 400\"> praticar atividade f\u00edsica, <\/span><span style=\"font-weight: 400\">evitar a ingest\u00e3o de \u00e1lcool, n\u00e3o fumar<\/span><span style=\"font-weight: 400\"> e <\/span><span style=\"font-weight: 400\">buscar uma vida mais leve, com momentos de prazer e de intera\u00e7\u00e3o com outras pessoas.<\/span> <span style=\"font-weight: 400\">Todas estas atitudes s\u00e3o estrat\u00e9gias para amenizar <\/span><span style=\"font-weight: 400\">os sintomas da menopausa, mas tamb\u00e9m para <\/span><span style=\"font-weight: 400\">buscar <\/span><span style=\"font-weight: 400\">uma vida mais saud\u00e1vel e feliz.<\/span><span style=\"font-weight: 400\"> Al\u00e9m disso, a mulher depois da menopausa deve continuar o acompanhamento ginecol\u00f3gico com regularidade para avalia\u00e7\u00e3o da sua sa\u00fade e detec\u00e7\u00e3o precoce de doen\u00e7as.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menopausa \u00e9 o nome da \u00faltima menstrua\u00e7\u00e3o de uma mulher, que ocorre por volta dos 45 aos 55 anos para a grande maioria delas. Sendo que s\u00f3 \u00e9 poss\u00edvel afirmar que a mulher est\u00e1 na menopausa se permanecer por doze meses sem menstruar. Toda mulher j\u00e1 nasce com um n\u00famero pr\u00e9-estipulado de \u00f3vulos, que [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[146,65],"class_list":["post-3200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-menopausa","tag-saude-da-mulher"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade da Mulher - Menopausa - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/saude-da-mulher-menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade da Mulher - Menopausa - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A menopausa \u00e9 o nome da \u00faltima menstrua\u00e7\u00e3o de uma mulher, que ocorre por volta dos 45 aos 55 anos para a grande maioria delas. 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