{"id":3447,"date":"2017-10-02T08:00:14","date_gmt":"2017-10-02T08:00:14","guid":{"rendered":"http:\/\/www.fsfx.com.br\/atituderimacomsaude\/?p=3447"},"modified":"2024-09-12T15:08:19","modified_gmt":"2024-09-12T18:08:19","slug":"pao-integral-e-realmente-saudavel-por-que","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/pao-integral-e-realmente-saudavel-por-que\/","title":{"rendered":"P\u00e3o integral \u00e9 realmente saud\u00e1vel? Por qu\u00ea?"},"content":{"rendered":"<p>Na tentativa de incorporar h\u00e1bitos alimentares mais saud\u00e1veis, muitas pessoas substituem o p\u00e3o branco pelo p\u00e3o integral em sua alimenta\u00e7\u00e3o. Mas ser\u00e1 que h\u00e1 realmente uma diferen\u00e7a significativa entre eles e, principalmente, o p\u00e3o integral \u00e9 mesmo mais saud\u00e1vel? Para entender as vantagens e as desvantagens de adotar o p\u00e3o integral em nossa alimenta\u00e7\u00e3o, vamos analisar alguns aspectos importantes.<\/p>\n<p><strong>Afinal, quais s\u00e3o as diferen\u00e7as entre o p\u00e3o branco e o p\u00e3o integral?<\/strong><\/p>\n<p>O p\u00e3o integral se diferencia do p\u00e3o branco principalmente pelo tipo de farinha utilizado em sua fabrica\u00e7\u00e3o. O p\u00e3o integral cont\u00e9m farinhas integrais, com peda\u00e7os de gr\u00e3os, sendo, portanto, mais rico em valores nutricionais. Isso porque a farinha branca utilizada para se fazer o p\u00e3o branco perde o farelo e o g\u00e9rmen do trigo durante a moagem, e s\u00e3o justamente nesses elementos que est\u00e3o a maior parte dos minerais e das vitaminas.<\/p>\n<p>Atualmente, os p\u00e3es integrais encontrados no mercado contam com um percentual entre 50% e 85% de farinha integral, dependendo da qualidade e do fabricante do produto. Leia o r\u00f3tulo e d\u00ea prefer\u00eancia aos p\u00e3es 100% integrais. S\u00e3o \u00f3timos para se fazer <a href=\"https:\/\/www.confeiteiradesucesso.com\/como-fazer-sanduiche-natural-para-vender\/\">Sandu\u00edche Natural<\/a>.<\/p>\n<p><strong>Quais s\u00e3o os nutrientes encontrados no p\u00e3o integral?<\/strong><\/p>\n<p>O p\u00e3o integral oferece vitaminas e outras subst\u00e2ncias importantes para a sa\u00fade, como o amido (considerado um \u201ccombust\u00edvel\u201d natural para o organismo), a vitamina B1, fundamental para a musculatura e o sistema nervoso, a vitamina B2, indispens\u00e1vel para o metabolismo e o crescimento, e a vitamina E, que combate o envelhecimento.<\/p>\n<p>Tamb\u00e9m s\u00e3o encontrados f\u00f3sforo, pot\u00e1ssio, c\u00e1lcio, magn\u00e9sio e ferro. Embora todos esses nutrientes tamb\u00e9m sejam encontrados no p\u00e3o branco, eles s\u00e3o oferecidos em quantidades bem superiores pelo p\u00e3o integral.<\/p>\n<p><strong>O p\u00e3o integral engorda menos?<\/strong><\/p>\n<p>Tendo como base duas fatias de 100g (uma de cada tipo de p\u00e3o), a fatia de p\u00e3o branco cont\u00e9m cerca de 270 calorias, enquanto que a do p\u00e3o integral cont\u00e9m 230.\u00a0Al\u00e9m da caloria, por ser mais rico em fibras e amido, o p\u00e3o integral fornece mais nutrientes e saciedade ao corpo, \u00a0al\u00e9m de contribuir para menor biodisponibilidade de a\u00e7\u00facares e gorduras ingeridos simultaneamente, resultando em menor ganho de peso. E, tamb\u00e9m diminui o \u00edndice glic\u00eamico dos alimentos auxiliando na preven\u00e7\u00e3o do Diabetes e para quem j\u00e1 possui no controle.<\/p>\n<p><strong>O p\u00e3o integral faz bem para o intestino?<\/strong><\/p>\n<p>Justamente por conter grande quantidade de fibras, inclusive a celulose, o <strong>p\u00e3o<\/strong> <strong>integral<\/strong> \u00e9 eficiente para regular a fun\u00e7\u00e3o intestinal, circulando pelo intestino, absorvendo \u00e1gua e aumenta<span style=\"text-decoration: line-through\">ndo<\/span> o volume de sais, o que facilita a elimina\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na tentativa de incorporar h\u00e1bitos alimentares mais saud\u00e1veis, muitas pessoas substituem o p\u00e3o branco pelo p\u00e3o integral em sua alimenta\u00e7\u00e3o. Mas ser\u00e1 que h\u00e1 realmente uma diferen\u00e7a significativa entre eles e, principalmente, o p\u00e3o integral \u00e9 mesmo mais saud\u00e1vel? Para entender as vantagens e as desvantagens de adotar o p\u00e3o integral em nossa alimenta\u00e7\u00e3o, vamos [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[86,222,223],"class_list":["post-3447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacao-saudavel","tag-pao-branco","tag-pao-integral"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e3o integral \u00e9 realmente saud\u00e1vel? Por qu\u00ea? - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/pao-integral-e-realmente-saudavel-por-que\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e3o integral \u00e9 realmente saud\u00e1vel? Por qu\u00ea? - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Na tentativa de incorporar h\u00e1bitos alimentares mais saud\u00e1veis, muitas pessoas substituem o p\u00e3o branco pelo p\u00e3o integral em sua alimenta\u00e7\u00e3o. Mas ser\u00e1 que h\u00e1 realmente uma diferen\u00e7a significativa entre eles e, principalmente, o p\u00e3o integral \u00e9 mesmo mais saud\u00e1vel? 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