{"id":3782,"date":"2018-09-25T11:57:57","date_gmt":"2018-09-25T11:57:57","guid":{"rendered":"http:\/\/www.fsfx.com.br\/atituderimacomsaude\/?p=3782"},"modified":"2024-09-12T15:09:23","modified_gmt":"2024-09-12T18:09:23","slug":"receita-biscoito-de-banana-com-aveia-supersaudavel","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/receita-biscoito-de-banana-com-aveia-supersaudavel\/","title":{"rendered":"Receita: biscoito de banana com aveia supersaud\u00e1vel!"},"content":{"rendered":"

Quem foi que disse que biscoito n\u00e3o \u00e9 saud\u00e1vel? Atualmente, existem v\u00e1rias op\u00e7\u00f5es para o preparo de biscoitos bem saud\u00e1veis, indicados para aqueles lanchinhos r\u00e1pidos.<\/p>\n

Um exemplo \u00e9 o biscoito de banana e aveia<\/strong>. Essa del\u00edcia pode ser preparada em pouqu\u00edssimo tempo, cerca de 10 minutos, e agrada a muitos paladares. Al\u00e9m dos ingredientes descritos abaixo, voc\u00ea tamb\u00e9m pode incluir granola, chia, castanhas, amendoim, nozes, coco, entre outras sugest\u00f5es nutritivas de que voc\u00ea goste.<\/p>\n

Como tem banana e n\u00e3o possui conservante, fa\u00e7a pouca quantidade e consuma na hora. Confira a receita e m\u00e3os \u00e0 obra!<\/p>\n

 <\/p>\n

Ingredientes <\/strong><\/h3>\n

2 bananas maduras<\/p>\n

2 ovos<\/p>\n

2 colheres de ch\u00e1 de \u00f3leo de coco<\/p>\n

1 e \u00bd x\u00edcara de ch\u00e1 de aveia em flocos integral<\/p>\n

\u00bd x\u00edcara de ch\u00e1 de uva passa<\/p>\n

\u00bd x\u00edcara de ch\u00e1 de a\u00e7\u00facar de coco<\/p>\n

2 colheres de ch\u00e1 de canela<\/p>\n

 <\/p>\n

Modo de preparo<\/strong><\/h3>\n

Em um recipiente coloque os ovos e bata, n\u00e3o \u00e9 necess\u00e1rio ser na batedeira. Em outro, amasse as bananas e j\u00e1 ligue o forno. Unte um refrat\u00e1rio com \u00f3leo de coco. Misture bem todos os ingredientes da receita, coloque com a colher pequenas por\u00e7\u00f5es e achate. Em seguida, coloque para assar durante 40 minutos \u2013 com 20 minutos vire os biscoitos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quem foi que disse que biscoito n\u00e3o \u00e9 saud\u00e1vel? Atualmente, existem v\u00e1rias op\u00e7\u00f5es para o preparo de biscoitos bem saud\u00e1veis, indicados para aqueles lanchinhos r\u00e1pidos. Um exemplo \u00e9 o biscoito de banana e aveia. Essa del\u00edcia pode ser preparada em pouqu\u00edssimo tempo, cerca de 10 minutos, e agrada a muitos paladares. Al\u00e9m dos ingredientes descritos […]<\/p>\n","protected":false},"author":9,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[257,258,259,239],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-aveia","tag-banana","tag-biscoito","tag-receita"],"acf":[],"yoast_head":"\nReceita: biscoito de banana com aveia supersaud\u00e1vel! 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