{"id":3888,"date":"2016-03-23T01:49:17","date_gmt":"2016-03-23T01:49:17","guid":{"rendered":"http:\/\/usisaude.boltbrasil.com.br\/?p=1654"},"modified":"2024-09-12T15:08:33","modified_gmt":"2024-09-12T18:08:33","slug":"mexa-se","status":"publish","type":"post","link":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/","title":{"rendered":"Mexa-se"},"content":{"rendered":"<p>Calma! Respire fundo. O primeiro passo \u00e9 ter a consci\u00eancia de que seu corpo precisa se movimentar para voc\u00ea garantir sua sa\u00fade e seu bem-estar. \u00c9 importante fazer do exerc\u00edcio f\u00edsico um momento de prazer e n\u00e3o de sofrimento. Por isso, escolha sua modalidade esportiva preferida: caminhar, nadar, pedalar, dan\u00e7ar. Consulte seu m\u00e9dico ou fisioterapeuta, e depois&#8230; curta!<\/p>\n<p>O segundo ponto relevante \u00e9 saber que n\u00e3o \u00e9 necess\u00e1rio gastar dinheiro para colocar o corpo em movimento. Existem hoje equipamentos de gin\u00e1stica em pra\u00e7as espalhadas pelas cidades. H\u00e1 tamb\u00e9m grupos que se unem para praticar exerc\u00edcios f\u00edsicos em conjunto, o que \u00e9 mais divertido. Outra op\u00e7\u00e3o \u00e9 simples: calce um t\u00eanis e passe a caminhar regularmente. Muitas cidades possuem locais espec\u00edficos para a pr\u00e1tica da caminhada ou corrida.<\/p>\n<p>Al\u00e9m de manter o corpo flex\u00edvel, garantindo mobilidade, a pr\u00e1tica do exerc\u00edcio f\u00edsico libera horm\u00f4nios como a endorfina, que s\u00e3o capazes de ativar \u00e1reas do c\u00e9rebro respons\u00e1veis pelo bem-estar, concentra\u00e7\u00e3o e mem\u00f3ria, al\u00e9m de auxiliar no controle do peso e de doen\u00e7as como hipertens\u00e3o, diabetes e altera\u00e7\u00e3o de colesterol.<\/p>\n<p>No mais, o exerc\u00edcio \u00e9 importante da inf\u00e2ncia \u00e0 terceira idade. O importante \u00e9 come\u00e7ar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calma! Respire fundo. O primeiro passo \u00e9 ter a consci\u00eancia de que seu corpo precisa se movimentar para voc\u00ea garantir sua sa\u00fade e seu bem-estar. \u00c9 importante fazer do exerc\u00edcio f\u00edsico um momento de prazer e n\u00e3o de sofrimento. Por isso, escolha sua modalidade esportiva preferida: caminhar, nadar, pedalar, dan\u00e7ar. Consulte seu m\u00e9dico ou fisioterapeuta, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[97],"class_list":["post-3888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-atividade-fisica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mexa-se - Usisa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexa-se - Usisa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Calma! Respire fundo. O primeiro passo \u00e9 ter a consci\u00eancia de que seu corpo precisa se movimentar para voc\u00ea garantir sua sa\u00fade e seu bem-estar. \u00c9 importante fazer do exerc\u00edcio f\u00edsico um momento de prazer e n\u00e3o de sofrimento. Por isso, escolha sua modalidade esportiva preferida: caminhar, nadar, pedalar, dan\u00e7ar. Consulte seu m\u00e9dico ou fisioterapeuta, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\" \/>\n<meta property=\"og:site_name\" content=\"Usisa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-23T01:49:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T18:08:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Mexa-se\",\"datePublished\":\"2016-03-23T01:49:17+00:00\",\"dateModified\":\"2024-09-12T18:08:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"atividade f\u00edsica\"],\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\",\"url\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\",\"name\":\"Mexa-se - Usisa\u00fade\",\"isPartOf\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-03-23T01:49:17+00:00\",\"dateModified\":\"2024-09-12T18:08:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.fsfx.com.br\/usisaude\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mexa-se\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#website\",\"url\":\"https:\/\/www.fsfx.com.br\/usisaude\/\",\"name\":\"Usisa\u00fade\",\"description\":\"Somos a Usisa\u00fade, uma operadora de planos de sa\u00fade da Funda\u00e7\u00e3o S\u00e3o Francisco Xavier (FSFX), a maior em modalidade filantr\u00f3pica do pa\u00eds.\",\"publisher\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fsfx.com.br\/usisaude\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#organization\",\"name\":\"Usisa\u00fade\",\"url\":\"https:\/\/www.fsfx.com.br\/usisaude\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fsfx.com.br\/usisaude\/wp-content\/uploads\/sites\/6\/2022\/03\/logo-ususaude-1.svg\",\"contentUrl\":\"https:\/\/www.fsfx.com.br\/usisaude\/wp-content\/uploads\/sites\/6\/2022\/03\/logo-ususaude-1.svg\",\"width\":445,\"height\":196,\"caption\":\"Usisa\u00fade\"},\"image\":{\"@id\":\"https:\/\/www.fsfx.com.br\/usisaude\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.fsfx.com.br\/usisaude\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mexa-se - Usisa\u00fade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/","og_locale":"pt_BR","og_type":"article","og_title":"Mexa-se - Usisa\u00fade","og_description":"Calma! Respire fundo. O primeiro passo \u00e9 ter a consci\u00eancia de que seu corpo precisa se movimentar para voc\u00ea garantir sua sa\u00fade e seu bem-estar. \u00c9 importante fazer do exerc\u00edcio f\u00edsico um momento de prazer e n\u00e3o de sofrimento. Por isso, escolha sua modalidade esportiva preferida: caminhar, nadar, pedalar, dan\u00e7ar. Consulte seu m\u00e9dico ou fisioterapeuta, [&hellip;]","og_url":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/","og_site_name":"Usisa\u00fade","article_published_time":"2016-03-23T01:49:17+00:00","article_modified_time":"2024-09-12T18:08:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#article","isPartOf":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/"},"author":{"name":"","@id":""},"headline":"Mexa-se","datePublished":"2016-03-23T01:49:17+00:00","dateModified":"2024-09-12T18:08:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/"},"wordCount":219,"commentCount":0,"publisher":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/#organization"},"image":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage"},"thumbnailUrl":"","keywords":["atividade f\u00edsica"],"articleSection":["Not\u00edcias"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/","url":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/","name":"Mexa-se - Usisa\u00fade","isPartOf":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage"},"image":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-03-23T01:49:17+00:00","dateModified":"2024-09-12T18:08:33+00:00","breadcrumb":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fsfx.com.br\/usisaude\/mexa-se\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.fsfx.com.br\/usisaude\/"},{"@type":"ListItem","position":2,"name":"Mexa-se"}]},{"@type":"WebSite","@id":"https:\/\/www.fsfx.com.br\/usisaude\/#website","url":"https:\/\/www.fsfx.com.br\/usisaude\/","name":"Usisa\u00fade","description":"Somos a Usisa\u00fade, uma operadora de planos de sa\u00fade da Funda\u00e7\u00e3o S\u00e3o Francisco Xavier (FSFX), a maior em modalidade filantr\u00f3pica do pa\u00eds.","publisher":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fsfx.com.br\/usisaude\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.fsfx.com.br\/usisaude\/#organization","name":"Usisa\u00fade","url":"https:\/\/www.fsfx.com.br\/usisaude\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.fsfx.com.br\/usisaude\/#\/schema\/logo\/image\/","url":"https:\/\/www.fsfx.com.br\/usisaude\/wp-content\/uploads\/sites\/6\/2022\/03\/logo-ususaude-1.svg","contentUrl":"https:\/\/www.fsfx.com.br\/usisaude\/wp-content\/uploads\/sites\/6\/2022\/03\/logo-ususaude-1.svg","width":445,"height":196,"caption":"Usisa\u00fade"},"image":{"@id":"https:\/\/www.fsfx.com.br\/usisaude\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/www.fsfx.com.br\/usisaude\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/posts\/3888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/comments?post=3888"}],"version-history":[{"count":1,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/posts\/3888\/revisions"}],"predecessor-version":[{"id":10874,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/posts\/3888\/revisions\/10874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/media?parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/categories?post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fsfx.com.br\/usisaude\/wp-json\/wp\/v2\/tags?post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}